calisthenics workout program for beginners How to Lift Your Leg higher During Pistol Squats

Learn more about progressive Leg training in Convict Conditioning: http://goo.gl/IyTt3F

One of the most challenging parts of doing a pistol squat is picking the other leg high enough above the floor. This is often blamed on a lack of flexibility or hip strength, but that's often not the case. It's usually from not sitting low enough to allow the pelvis to rotate and allow the leg to lift up.

calisthenics workout program for beginners How to Lift Your Leg higher During Pistol Squats
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