calisthenics workout program for beginners The Best Calisthenics Tip I've Ever Heard

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Sometimes the best tips are the simplest to convey. I've spent years trying to understand how directing tension in toward the centerline works to improve stability, balance and muscle tension. This past weekend I had a coach sum it all up in just one sentence and it's made a massive difference in every upper body exercise I do so I thought I should share it with you asap.

calisthenics workout program for beginners The Best Calisthenics Tip I've Ever Heard
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