Many exercise methods rely on adding more work into your program through forcing you to do more reps, sets, or weight. While this is important, it misses the fundamental reasons why you can add such work in the first place.
In this video, I talk about how technical refinement is the basis for all advancement in calisthenics and other forms of training.
calisthenics workout program for beginners How to Progress Calisthenics for Life prt 2 | |
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