12 Minute Beach Bum HIIT Workout / Properly Built

All the way from Inchydoney beach in Ireland, the Beach Bum workout is going to work your legs hard. It's a fun 12 minute workout full of jumps, squats and sandy knees!

The workout consists of the following exercises. You complete 40 seconds of work followed by 20 seconds of rest for each exercise.

Round one:

1. Squat Pulses (with hands in and out)
2. Lunge/Knee-up/Heel tap
3. On your Knees and Stand
4. Squat Jacks with Hands Out
5. Squat Jumps
6. Box Frog Jumps

Round two:

1. Squat Pulses (with hands in and out)
2. Lunge/Knee-up/Heel tap
3. On your Knees and Stand
4. Squat Jacks with Hands Out
5. Sprints with Squat Floor Touch
6. Box Frog Jumps

There are lots more 12 minute workouts on the way so, if you're liking them, please SUBSCRIBE!

For more workout tips, fitness articles and workouts, check out http://www.properlybuilt.com/

This workout was filmed on the beautiful Inchydoney beach in Clonakilty, West Cork, Ireland.

12 Minute Beach Bum HIIT Workout / Properly Built travel workout kit
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