calisthenics workout program for beginners Do This Bodyweight Routine When Short on Time

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Sometimes you need a workout that's easy to fit into a hectic lifestyle. If that's the case, this workout consisting of push-ups, rows and squats will cover every muscle you've got in a quick workout. It will also work multiple functional qualities and challenge you regardless of your fitness level.

calisthenics workout program for beginners Do This Bodyweight Routine When Short on Time
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