Kundalini Yoga: Calming Breath | KIMILLA

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Left nostril breathing. So easy.

This is a basic pranayam, stimulating the parasympathetic nervous system for a calm and balanced mind.
Helps sleep + relaxation. Soothes anxiety.

Dare to transform yourself & live your divine dream

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yoga video by Kimilla Grace
edit by David Canning

You Are So Divine xx

Kundalini Yoga: Calming Breath | KIMILLA yogi bhajan summer solstice
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People & Blogs	Upload TimePublished on 15 May 2016

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