Irish HIIT Workout / Properly Built

Join me for this 12 minute all over body Irish HIIT workout from the old coastguard station on Howe Strand in West Cork!

If you don't like to drop on the floor during a workout then this is perfect for you. All exercises are done on your feet!

There are six moves repeated twice for a total of 12 minutes.

The exercises are:

1. Jogging with Foot Flicks
2. Side Jumps
3. Running Hands/Shoulder Jacks
4. Mountain Climbers
5. Standing Ab Twists
6. Star Jumps/Squat Pulses

REPEAT

If you like the video remember to SUBSCRIBE for a new 12 minute HIIT workout every week!

Contact me anytime by email at colin@properlybuilt.com or on Instagram/Snapchat @properlybuilt

Website: http://www.properlybuilt.com/

Facebook: https://www.facebook.com/properlybuil...

Thanks for watching and see you next week for another HIIT workout in a different location!

Irish HIIT Workout / Properly Built endurance saddle
22 Likes	22 Dislikes
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People & Blogs	Upload TimePublished on 23 Feb 2018

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