Get ready to bring your A game to this fast full throttle workout!!
Filmed in Drombeg in West Cork, this high energy 12 minute HIIT workout has a ton of variety! There are 12 exercises in total and we work for 40 seconds with 20 seconds rest each time.
The exercises are:
1. Uppercuts with Squat Jump
2. Crossing Jumping Jacks
3. Jump Forward/Run Back
4. Twists on Knees with Push Up
5. Alternating Leg Hops
6. Lunges with Punches
7. Hip Bridges
8. Push Up Pulses
9. Fast Feet/Roll/Burpee
10. Back Touch with Push up and Stand
11. Side Lunges
12. Sprints and Jumping Jacks
Hope you enjoy it!
If you'd like to connect, you can contact me at Colin@properlybuilt.com or check out the links below.
Don't forget to SUBSCRIBE for a new workout every week!
If you need some fitness tips or advice check out the website http://www.properlybuilt.com/ or you can reach me on:
Instagram: https://www.instagram.com/properlybuilt/
Facebook: https://www.facebook.com/properlybuil...
Twitter: https://twitter.com/ProperlyBuilt?lan...
Thank you for watching and keep pushing yourself to get your workouts in!
Filmed at Drombeg Stone Circle, West Cork, Ireland.
12 Minute Rock Body HIIT Workout (Cardio and Strength) / Properly Built hiit con pesas | |
| 17 Likes | 17 Dislikes |
| 812 views views | 1.03K followers |
| People & Blogs | Upload TimePublished on 26 Oct 2016 |
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