12 Minute Body Burner HIIT Workout (60 secs work/20 secs rest) / Properly Built

The Body Burner Workout pushes us a little harder by having us work for one full minute before we get that precious 20 seconds break!

It's two moves per one minute round, as you complete 30 seconds of each move.

The exercises are:

1. Sprints/ Wide Push-ups
2. Running Hands/Squat Shuffle
3. Walking Push-ups/Bicycle Abs
4. Step Back Burpees/Floor Touches
5. Football Sprints/Push-up Jacks
6. Swimmers/Crawling
7. Supermans/Plank Twists
8. Spider Legs/Uppercuts
9. Full Burpees/Windmills

And that's the Body Burner Workout!! It's a tough one, but I really hope you enjoy it!

If you have any questions at all, or need help with your training, you can contact me at colin@properlybuilt.com

If you like the video SUBSCRIBE for a new HIIT workout every week!

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Keep training hard, and make sure you mix and match your workouts to keep you on your toes!

Join me for another brand new workout next week!

12 Minute Body Burner HIIT Workout (60 secs work/20 secs rest) / Properly Built west cork hotel
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